Custom Workout Plans

Your goals. Your schedule. Your equipment. Your program.

No more generic plans pulled from a Google search. No more programs designed for someone who isn't you. This is fully custom workout programming built from scratch — based on your current level, what you have available to train with, what your body needs, and where you actually want to go.

Maureen is a certified personal trainer, competitive bodybuilder, fitness model, and Body Mind Transformational Psychology practitioner. She brings an intuitive whole-person lens to every program she writes — which means she's looking at more than just your reps and sets. She's looking at sustainability, progression, and what's actually going to keep you moving when motivation decides to take a vacation.

This is the option for people who want professional programming without the live session price tag — and who are self-motivated enough to execute once they have a solid plan in hand.

WHAT'S INCLUDED IN EVERY PROGRAM:

•         A custom intake form to capture your goals, schedule, equipment, and experience level

•         Fully personalized workout plan delivered as a clean, easy-to-follow PDF or document

•         Exercise descriptions and guidance included

•         Progressions built in — so the plan grows with you

•         One round of revisions if something isn't working

WORKOUT + NUTRITION OPTION INCLUDES:

•         Everything above, PLUS

•         Basic nutrition guidelines aligned to your training goal (fat loss, muscle gain, performance, maintenance)

•         Macro targets and meal timing guidance

•         Practical — not a strict meal plan you'll abandon by Thursday

HOW IT WORKS:

Purchase your program below and select your option. Maureen will send you a brief intake form within 24 hours. Once she receives your completed form, your program will be delivered within 5–7 business days.